Nia welcomes all levels of experience and is adaptable to a variety of ages and body types. Nia is practiced in bare feet to music.
Nia is a sensory based practice that connects body, mind, emotion and spirit. Nia is grounded, joyful, exhilarating and expressive.
Nia conditions and heals, with an emphasis on seeking the sensation of pleasure and joy.
Nia is holistic, fun, and for many, a wild and beautiful journey.
Nia advocates moving “the Body’s Way.”
Through movement we find health.
Here’s a video of Nia co-founder Debbie Rosas rocking it in South Africa